This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

See a roundup of keto muffin recipes, all of which are low-carb, low-sugar, and are sure to hit the spot. Make once and eat all week. Sometimes a plate of scrambled eggs just isn’t going to cut it ...

It’s true: A fluffy, airy, savory keto English muffin exists! Turning the classic grain-based treat into a low-carb, healthy keto recipe calls for some creativity, but with the right ingredients, it’s ...

The Real Housewives of Orange County son in law counts the Keto blueberry muffin recipe among his stable of diet-compliant favorites. Now, he's back with another Keto recipe that's so good, he wrote, ...

DENVER — Birch Benders is catering to both keto and convenience seeking consumers with the introduction of Birch Benders Cups, a new line of microwavable, keto-friendly snack cups. The single-serve, ...

Breakfast Feta & Veggie Egg Muffins are a flavorful and nutritious breakfast option, combining eggs, almond milk, and seasonings with sautéed mushrooms, spinach, jalapeño, and feta cheese. These ...

Briana Culberson and her husband Ryan shared on Instagram Thursday their favorite keto blueberry muffin recipe. Briana, daughter of Real Housewives of Orange County star Vicki Gunvalson, has lost 45 ...

If you’re on the keto diet, plan on going keto for the new year or are simply watching your carbs, you know that the two big challenges on this diet are bread and dessert. Cakes and cookies might be ...

If you’ve started the Keto diet as a New Year’s resolution or have been on the diet before it became popular, you’ll be happy to know a new sweet treat is on the way. Duncan Hines is launching a Keto ...