Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

Africa’s richest man and Nigerian billionaire, Aliko Dangote, has said that he never knew that Mr Eazi, the son-in-law of his counterpart, Femi Otedola, had eighteen businesses across the continent.

Mr. T is best known for his iconic catchphrase: "I pity the fool!" The 73-year-old wrestler, who was born Laurence Tureaud, is an actor, retired professional wrestler, and father to three children – ...

Spanish bodybuilder Erik Markov has died just months after going pro, following a win at an amateur Mr. Olympia competition. His cause of death has yet to be confirmed. After securing a victory in ...

Despite tariff tensions, India and the US commenced the 'Yudh Abhyas' Army exercise in Alaska. Planning is underway for the Malabar naval exercise with Quad nations off Guam. Defence cooperation ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had ...

This live blog is closed. The Supreme Court directed the Election Commission of India (ECI) to include Aadhaar as a valid proof for the Special Intensive Revision (SIR) exercise of electoral rolls in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Philippine Navy conducted a live-fire unilateral missile exercise west of San Antonio, Zambales using the Spike Non-Line of Sight (NLOS) missile system on Tuesday. In a statement released ...

Guinness record holder for the highest vertical jump shares exercises to jump higher! MrBeast clip included. Trump ally Charlie Kirk fatally shot in Utah as ‘person of interest’ in custody A Massive ...

Alien: Earth Episode 5 “In Space, No One…” completely shifts perspective to take us back to the doomed USCSS Maginot to discover what exactly caused the Weyland-Yutani ship’s horrific crash. We knew ...