The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Whether it's solving puzzles, cycling, or tinkering, Bill Nye says he rarely sits still. "I like to keep busy," Bill Nye the ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who ...

As much as we love knowing, we have great difficulty tolerating uncertainty. What if we gave ourselves permission to explore that space too?

Six NFL (National Football League) club mascots are stepping up to inspire kids to move more to support mental and physical health.