When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Whether it's solving puzzles, cycling, or tinkering, Bill Nye says he rarely sits still. "I like to keep busy," Bill Nye the ...

As much as we love knowing, we have great difficulty tolerating uncertainty. What if we gave ourselves permission to explore that space too?

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

At Indian Mounds Elementary in Bloomington, K-5 students are encouraged to incorporate computer science into every subject — boosting their tech skills and creativity along the way.

Poplar Bluff welcomes you with its charming downtown and colorful historic theater. This southeast Missouri town offers housing costs nearly 40% below the national average. The cost of living here is ...

If you stack these eight habits before 7 AM, you’re already playing a different game. While most people are still groggy, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.