Dr. Sharon Gam on MSN

How To Tell If You're Doing Your Strength Exercises Right

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...
Fit&Well on MSN

Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
KOIN 6

Move-It Monday: Exercises and tips for staying heart healthy

This week we are listening to the voices of the outdoors, to learn more about the connection between cattle and the land. Today, we head to Hawaii to visit Haleakalā ranch on Maui, with professional ...
Prevention

Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...
CNET

These 3 Anti-aging Exercises Will Keep You Young and Strong

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...
The New York Times

5 Exercises We Hate, and Why You Should Do Them Anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. While many people revile squats, they are among the best exercises you can do for core and lower body ...