People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that extrinsic motivation influences adoption of a goal. Research also suggests that ...

This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the ...

Cortisol elevation from chronic stress can lead to weight gain and impair insulin sensitivity. Depression may reduce energy ...

Depression is more than feeling sad or having a bad day. It can be a symptom of an undiagnosed mental illness or even a ...

Making a career transition can be stressful. Learn how to manage job-search anxiety with structured routines, self-care, and ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

As mentioned, 'smiling depression' can also steal a person's appetite, or increase it as a means of coping, leading to ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Beyond aesthetics, cosmetic surgery can help patients rebuild self-esteem, reduce emotional distress, and improve overall ...

“Moderate daily exercise – like brisk walking, yoga, or cycling – improves blood flow, lifts mood, and reduces sluggishness,” says Gill. “Eating seasonal fruits, vegetables, and whole grains supports ...

Steroid abuse is a growing problem in the United States and a multi-billion-dollar industry. Some users are bodybuilders, ...

From “trenfluencers” to complex drug regimens, influencers are reshaping how millions approach steroid use. Now, researchers ...