Energize your day with this 10-minute hands-free morning yoga stretch! Perfect for beginners, this flow increases flexibility ...

Start your day with this 10-minute morning yoga flow to detox and relieve stress. Join Kassandra for Day 13 of the 30-day ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Unexpected profits enhance your savings and bring satisfaction. Family celebrations fill your heart with happiness and pride.

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

It’s in a woman’s DNA to microshift, a way to multitask while honoring your body’s innate ability to have energetic highs and ...

When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room-temperature water, it’s known to boost hydration, aid digestion, and ...

Heliotherapy may look like a modern wellness trend, but it is deeply rooted in Surya Shakti Sadhana, an ancient Himalayan ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.