Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Without the rush of having to get out the door, into hair and makeup and studying every major news story of the day while the ...

Four locations in Alabama are closing, including the Starbucks on Liberty Park in Vestavia Hills. Regulars told us employees were given a two-day notice before the store would close. “I do feel for ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

They’re a familiar part of the morning routine for Charleston commuters. Two Girls & a Guy has been waking up the Lowcountry with laughs, stories, and great ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Anyone familiar with Haidt’s takedown of screens will find his words of wisdom on this subject most timely. The author ...

Julia Yoro's picking sessions can last up to 4 hours when she becomes "entranced" by the need to get rid of all her impurities.

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...

Like with many things, you may notice side effects if you consume matcha in excess. Drinking more than two cups of matcha a ...