Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Without the rush of having to get out the door, into hair and makeup and studying every major news story of the day while the ...

Four locations in Alabama are closing, including the Starbucks on Liberty Park in Vestavia Hills. Regulars told us employees were given a two-day notice before the store would close. “I do feel for ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Anyone familiar with Haidt’s takedown of screens will find his words of wisdom on this subject most timely. The author ...

Julia Yoro's picking sessions can last up to 4 hours when she becomes "entranced" by the need to get rid of all her impurities.

A second straight no-show by Team USA has made the European conquest of Long Island a near-lock, stripping all suspense from ...