The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

# Eleuthera residents are voicing a mixture of bewilderment and concern over soaring Bahamas Power & Light (BPL) bills that have increased significantly amid persistent power outages.

Check out the Perry Public Library's summer reading program activities or visit the Cooking and Family Exhibit at the Carnegie Library Museum this month.

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

The discount retailer has reduced the price of a goodie box filled with 19 items for anyone hoping to get in the best shape ...

Editors weigh in on potential military escalation, domestic political divides, and economic fallout from Trump's strike on Iran.

On this last Prime Day, let’s take a look at the best deals on fitness trackers. Oura and Whoop both have significant sales ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive skin analysis that can help users fend off disease and support healthier aging.

The 'Twin Peaks: From Z to A' 4K Blu-ray boxed set has all three seasons and feature film, 'Twin Peaks: Fire Walk with Me': Here's how to buy online .