A psychologist explains how mindfulness can calm the nervous system, reduce stress, build resilience and potentially support ...

Different types of yoga focus on different goals, such as improving flexibility, building strength, reducing stress, or ...

It’s tough to find time in your day to practice mindfulness, but you can find those micro-moments between activities. UIC ...

Curated by Saazindiya, the two-hour immersive experience invited participants to pause, breathe and reconnect with themselves ...

Luxury wellness, redefined in Jamnagar. Global brand ELE|NA launches at Vantara Niwas with hyper-personalised rituals. No ...

International Yoga Day 2026 will be celebrated on June 21 with the theme “Yoga for Healthy Ageing.” Discover its date, ...

From injury recovery and digital detox to stress management and PCOS support, experts and practitioners at Bengaluru yoga ...

As a focus on longevity sharpens, biomarkers are entering the conversation as a health solution for the present day and the ...

International Day of Yoga is celebrated globally on June 21 every year, since its adoption by the United Nations in 2014.

International Yoga Day is celebrated every year on June 21, recognizing the ancient practice of yoga that originated in India ...

PM Modi first pitched the idea of a global yoga day on September 27, 2014, during his opening address at the 69th session of ...

Find out which helps limit spikes.