I am alive but not living,” said one breast cancer survivor, recently. “Cancer took my body, but menopause took my spirit.” ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the ...

I tried sound therapy during a difficult time and left feeling calm, light, and emotionally reset. Here's what happened ...

True festive energy comes from harmony between mind and body. Experts reveal how emotional resilience and holistic wellness ...

Imagine knowing in your 20s or 30s that you carry a gene that will cause your mind and body to slowly unravel.

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

One beauty writer and natural hair guru shares how to protect and pamper your curls while relaxing at a Korean spa.

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Discover London’s new Recovery Spa at Third Space in Canary Wharf – cryotherapy, red light therapy and sound-healing beds ...

Horses are being used to help reduce anxiety, promote calmness and develop better emotional regulation in children.