Minus The Gym on MSN

Ancient 2,500-Year-Old Morning Routine for Energy and Focus

Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 ...

Momcozy Launches Wellness Series with W1: The First Warm-Massage Breast Pump

Pre-orders start December 15. Rhythmic massage, wraparound warmth, and Milk Boost mode in one wearable device.NEW YORK, Dec. 01, 2025 (GLOBE NEWSWIRE) -- Momcozy, a leading global brand in maternity ...

4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...