To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire ...

Amy Schumer put her new physique on display as she modeled a Masion Valentino look during an impromptu photoshoot at home ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

She may be obsessed with Ron because of how little he seems to care about her, and maybe her boyfriend is jealous of that, ...

Diabetic alert dogs detect blood sugar changes up to 30 minutes before glucose monitors, offering real-time protection for ...

Excess weight, especially around the waist, leads to fatty material building up in the arteries and major organs ...

Physicians and fitness gurus alike know that exercise wards off some of the most debilitating age-related maladies. Now, a growing body of evidence suggests that the brain can equally benefit from a ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...