To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Amy Schumer put her new physique on display as she modeled a Masion Valentino look during an impromptu photoshoot at home ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Excess weight, especially around the waist, leads to fatty material building up in the arteries and major organs ...

She may be obsessed with Ron because of how little he seems to care about her, and maybe her boyfriend is jealous of that, ...

Diabetic alert dogs detect blood sugar changes up to 30 minutes before glucose monitors, offering real-time protection for ...

Your Day: Adventurous Sag, today is your canvas. The vibe is all about diving into the unknown and letting your curiosity ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Brampton phys-ed teacher Lindsay MacOdrum is lucky to be alive. While the 41-year-old resident of Rockwood — about 80 ...