This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Does the herb gingko biloba guard against memory loss? Forget about it. A preponderance of research shows gingko does nothing to sharpen or preserve memory, nor does it stave off or slow the progress ...

There are myriad reasons for working out. You might want to get into good shape, improve your fitness, reap the mental health benefits, or simply be able to hold a conversation while you’re running.

Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a study of walking, dancing and brain health. It shows ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

'Mind Games' is available to watch on Amazon Prime. A new documentary by Asics called Mind Games backs up the age-old claim that a healthy body leads to a healthy mind. Especially when it now comes to ...