According to fitness coach Emily Erastus née Kandanga, bodybuilding has transformed far more than her physique as it has reshaped her entire mindset, cultivating a "no excuses" mentality that now ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Daylight saving time ended on November 5 this year. Although the change brings an extra hour of daylight in the morning, it can also lead to seasonal difficulties such as fatigue, mood swings, and ...