In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Acute Aortic Dissection is a rare, deadly emergency. Rapid diagnosis and urgent surgery are vital to save lives. Early screening can prevent disaster.

Tiffany Summerfield, (pictured) from Cardiff, was diagnosed with endometriosis when she was just 19 years old. She has since ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The intersection of Bay Avenue and Hill Street has become a pain point for residents with traffic congestion and pedestrian safety concerns.

Orthopaedic surgeons warn of a surge in avascular necrosis and fragile bones among survivors, triggered by steroids and ...

Felicia Willette, 34, of Brick has a genetic abnormality that has left her riddled with cancer at a time that her son is starting middle school.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

He regretted not going to college, not playing football beyond quitting after a few high school practices. Bellomo, who ...

A day earlier, CBS’s Weijia Jiang had asked the president why he’d said government employees would have to be let go during a ...