Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant content. Add blueberries to cereal, smoothies or salads or enjoy them in your ...

This episode of Metabolic Minute focuses on diet and lifestyle, and how they can lead to healthy longevity. Dr. Romina ...

Share on Pinterest An Atlantic diet may help preserve metabolic health, a new study suggests. Image credit: Jaki Portolese/Stocksy. The Atlantic diet is a diet that is popular in some regions of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair ...

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of weight loss, your metabolism is a major player. This complex process helps convert your ...

Ever tried eating nothing but chicken and rice for three days straight? Or maybe you’ve committed to the same sad desk salad for an entire week, thinking you’re doing your metabolism a favor? Well, ...

In a recent study published in the journal Psychiatry Research, a group of researchers evaluated the effects of a ketogenic diet (KD) on metabolic and psychiatric health in individuals with ...

From being adequately hydrated to focusing on non-exercise activities, here are a few tips to improve metabolism in your 30s.

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...