Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant content. Add blueberries to cereal, smoothies or salads or enjoy them in your ...

Maria Branyas Morera lived to the age of 117 with a bit of genetic luck and a healthy diet that included daily yogurts, according to a study published today in Cell Reports Medicine. During her final ...

A new study from researchers at The University of Texas at Austin reveals that following a low-calorie or low-carbohydrate diet can measurably lower levels of brain chemicals that, when too high, are ...

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia including high triglycerides (TGs) and/or low HDL cholesterol, and impaired ...

Maria Branyas Morera was the oldest person in the world when she died. Scientists analysed her genes, metabolism and more ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the Reverse Dieting Trend, This is What You Need to Know appeared first on Best ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well-being, and enhanced cognitive performance in college students already ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in college students suggests.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be lying ...

This episode of Metabolic Minute focuses on diet and lifestyle, and how they can lead to healthy longevity. Dr. Romina explains how your diet and lifestyle directly affect your healthy lifespan.