Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.

This article was reviewed by Felix Gussone, MD. Essential Health Screenings for Men: What to Check and When Key Takeaways: ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, regular exercise, quality sleep, and a … ...

Men in the 18-25 age group are chasing physiques that are shaped by fitness influencers, supplements, and a cycle of bulking ...

Wellness culture is top of mind year-round, with health apps becoming an essential and addictive part of daily life for South ...