Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today nearly three million high school ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Now through Thursday, September 19, Adidas is offering up to 60% off men's, women's and children's shoes and apparel. From ...

Miguel Angel Aguilar, a well known fitness influencer and the creator of a popular gym franchise, was shot in what ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...