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TikTok Fitness Influencers Promote Unrealistic Body Standards, 60% Share Bogus Advice, Study Says
Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...
TikTok Fitness Content May Cause Body Image Issues, Study Says
"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.
What You Need to Know About Rest Days for Your Workout Plan
You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...
Boston Man Sets Chin-Up World Record
Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...
Pull-Up Training Tips with World Record Holder Adam Sandel
Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...