Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Summary Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...