Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Exercises like Freedom Edge 25 are designed to hone interoperability between the US military and allies and partners.

The third iteration of Freedom Edge 25 has expanded trilateral training between the US, Japan, and the Republic of Korea –– ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

Grzegorz Stec, 34, a soldier in Poland’s Territorial Defence Forces, has died during a military camp in Kołaczyce, ...

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...