The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic activities like running and cycling are beneficial. Yoga enhances memory and ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Ever gone blank in an argument? Experts explain how stress and trauma disrupt memory, why the brain "forgets" in heated moments, and techniques to cope and strengthen recall.

Our brains are constantly bombarded by information, notifications, and endless to-do lists, leaving many of us with foggy memories and a dwindling ability to concentrate.

Fruit fly study shows high-fat diets impair memory in days by jamming the brain’s cleanup system. Damage reversed when cells’ recycling boosted.

If you’re concerned about your memory getting worse as you get older, you’re not alone. However, there is a simple, even pleasant 60 second task you can do every morning that has shown to improve ...

In order to maintain a long-term career and consistently deliver high-quality performances, professional musicians are required to exercise control over their psychological state before and during the ...

Researchers show how fatty foods quickly disrupt memory by blocking neurons’ recycling process, with changes appearing in just seven days.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...