The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

Our brains are constantly bombarded by information, notifications, and endless to-do lists, leaving many of us with foggy ...

A professional musician’s ability to regulate their emotional state plays an important role in guaranteeing a successful ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

People who wash dishes immediately after meals exhibit traits like discipline, mindfulness, and respect. This habit reflects ...

India’s civil services were once called the ‘steel frame’. But steel is forged in fire, not moulded in a coaching class.

Dear Virgo, today the Universe invites you to open your heart to the gentle support of those around you. The Moon’s ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.