While studies have found benefit from short-term use of melatonin and ashwagandha in children, other supplements lack ...

Australia’s Therapeutic Goods Administration (TGA) has issued a stark warning to parents about the dangers lurking in ...

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

The Therapeutic Goods Administration has warned Australians to check the brand of melatonin they may be taking and to stop ...

The TGA has urged patients to stop using unregulated melatonin products after testing revealed “significant discrepancies” between their actual melatonin amount and what was on the label.

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...