Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Aussie parents are buying melatonin products that are up to four times stronger than advertised and put kids at risk of ...

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...

Doctors prescribe off-label medications to treat the symptoms of concussion. This can include acetaminophen, sertraline, NSAIDs, and triptans. Melatonin supplements might also be an option.

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.

Experts are calling for an outright ban of sunbeds, but some claim they have wellness benefits. We asked dermatologists if it ...

Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...

OH is made of concentrated mitragynine, a compound found only in trace amounts in whole leaf kratom. Unlike natural kratom, ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...