Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Do you struggle to fit everything into your day? Does juggling a supermarket shop with work and the family bring you out in a mild sweat? Then it could be time you tried meditation. We don’t mean the ...