There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Yarn is an incredibly versatile material. You accomplish a lot with it when you think outside the box. But you might not realize just how much freedom you have until you see the amazing projects that ...