Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Lavendaire offers morning meditation tips to start your day with focused energy. Declassified FBI Records Allege Biden-Burisma Ties He fatally shot ex-girlfriend, 17, in Tacoma during breakup. Here's ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...