While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

In a candid interview, Osaka revealed how meditation has become an important part of her personal growth journey. The ...

Ciara reveals her wellness must-haves including a supplement you would have never guessed. Get all the details here.