Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Incorporating ambient sounds into your meditation practice can be a game changer in maintaining focus. Natural sounds like ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

Rishikesh is the Yoga Capital of India. It is a global hub for yoga, meditation, and spiritual learning on the banks of the ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, incorporating enhanced protocols and advanced brainwave entrainment capabilities designed to help users ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...