Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

A yoga training program for the Indian Army's Spear Corps was conducted in West Siang, Arunachal Pradesh, focusing on improving soldiers' physical and mental resilience. The training aimed to address ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

Phulay Bay, a Ritz-Carlton Reserve, the ultra-luxurious seafront sanctuary in Southern Thailand’s Krabi province, will glow ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Doctors also listed some important safety measures such as avoiding slippery floor tiles, carpets, installing railings in ...

Rakul Preet Singh revealed that she does not look at fitness and working out as a chore. She sees them as a form of ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

African yoga practices have been around for centuries, providing unique approaches to mental resilience. These practices ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

A two-week yoga training programme for combatants of the Indian Army's Spear Corps concluded in Arunachal Pradesh's West Siang district on Saturday, a defence official said. Defence PRO Lt Col ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...