Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” And while this couldn’t be more true, one thing they don’t often tell you ...

TORONTO — One of the biggest surprises of the first half of the New York Yankees’ season is out for an undetermined period. Fernando Cruz, MLB’s leader in strikeout rate among relievers, was placed on ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@olsen.fam.wyo) shared the moment she attempted a medicine ball ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...