On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

The WHO issues its first official guidance on GLP-1 drugs for obesity treatment, as the disease affects over one billion ...

Consumption of plant-based diets show an association with lower risks for sarcopenia and sarcopenic obesity in the US population.

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

“A Mediterranean diet is one focused on healthy fats like olive oil, healthy fruits, and vegetables integrated daily into ...