The "10-3-2-1-0" Sleep Hack Will Reset Your Nighttime Routine

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

I Tested A Bunch Of Sleep Trackers To Help Me Get A Full Night's Rest

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...
Psychology Today

Gap Between Clinical Sleep Science and Public Sleep Culture

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...
IEEE

Development of a High-Performance Data Acquisition and Processing System Based on System-on-Module and Field-Programmable Gate Array for Portable and Embeddable Optical Instruments

Abstract: Highly integrated data acquisition and processing (DAQP) systems play an important role in promoting the miniaturization of high-performance optical instruments. Currently, such systems are ...
Portland Press Herald

Do not demonize our health care ‘system’ | Opinion

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...
WCVB Channel 5 Boston

It’s scream season — why some love it and others have nightmares

If you're *** horror movie lover, you've probably been that way since you were *** child, according to new research. *** new study conducted by Talker Research on behalf of Hau aimed to create ...
IEEE

A Dual-IMU Positioning System Based on IHDE and Multiconstraint Framework

Abstract: Inertial navigation systems (INSs) provide continuous high-frequency positioning with inherent stability. The pedestrian positioning system based on INS is considered to be an important ...
The Atlantic

The Pitfalls of Sleepmaxxing

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...