Despite growing evidence that sleep apnea contributes to cardiovascular disease and can even make it worse, about 50% to 77% ...

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, according to an October study published in The Lancet Regional Health – ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.