The outdoor industry isn’t lacking for innovations in sleep systems, but this one from Eddie Bauer pushes the boundaries further than most. Part sleeping bag, part jacket, this modular system enables ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

As hot sleepers ourselves, we understand the winter season offers no real reprieve from overheating. We’ve tested hundreds of sleep products, including cooling mattresses, sheets and bedding across ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...