Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

When ICU nurses knew the sleep status of non-sedated patients via real-time sleep monitoring vs. usual care, patients that ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Obstructive sleep apnea is still largely undiagnosed and untreated. In a growing marketplace of solutions, can negative pressure devices compete?

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Is it healthy to sleep six hours a night? Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

To set up the Hatch Restore 3, you'll need Bluetooth, a Wi-Fi connection, and to download the Hatch app. The app will be able to find your device once you plug it in, and then you'll answer a series ...

You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.

The best mattress for side sleepers is a matter of personal preference. We found the leading soft, firm and budget options.