However, changing one's natural sleep position may do more harm than good. A body pillow helps maintain good posture while sleeping and prevents stress points that may aggravate joints and ...

Picking the right pillow for your unique sleep needs and body type is almost as important—maybe even more important—as finding the best mattress. Think about it—you’re glued to your pillow ...

Pillows are just as important as mattresses when it comes to your sleep quality. But just as with a mattress, there is no one-size-fits-all pillow, and so much depends on personal preference (do ...

If a pillow has ever made you feel like the princess and the proverbial pea, forcing you to constantly flip sides when you overheat or relentlessly fluff up tired feathers to ward off neck ache ...

Sleeping on a high pillow, a practice common among hair-conscious shoguns and geisha, increases the risk of stroke because of the way the neck bends during slumber, Japanese researchers found. The ...

This article explains post-nasal drip and some common symptoms that occur. It looks at six possible causes of post-nasal drip, including acid reflux, and some ways your symptoms can be treated at home ...

Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. AARP is a nonprofit, nonpartisan ...