According to experts, a wedge pillow may be just what you need to help with acid reflux, back pain and more.

Wondering how sleeping posture can help in digestion. Well! For instance, have you ever noticed that lying flat after a heavy ...

While this shredded memory foam pillow can be used by all sleepers, it seems side sleepers really love it. The curved shape ...

Chronic heartburn sufferers can often find some relief by cutting back on acid food, leaving more time between dinner and bed ...

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MD Although you may have been diagnosed with ...

Once in a while, when you eat your favourite foods, acid reflux or heartburn is common ... According to studies, a common reason why indigestion happens is going straight to bed after eating. It does ...

Best Sleep SupplementA balanced diet, regular exercise, and a calming bedtime routine are crucial for achieving restful sleep ...