Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

4 separate scenes from exercise Talisman Sabre 21 in Australia involving U.S. Marines, U.S. Army, Australia Army and Air Force, U.K. Forces, and Japanese Ground Self Defense Forces... (1) U.S. Marines ...

The latest results from the so-called Nation’s Report Card are out, and they paint a sobering picture of academic achievement across the country. The National Center for Education Statistics has ...

HAMPTON, Va. — Hampton University has shut down all non-essential operations and canceled classes for Thursday, September 11, and Friday, September 12, after receiving notice of a potential threat to ...

Australian and Canadian warships joined a Philippines frigate for drills within the Southeast Asian country’s maritime territory last week. The HMAS Brisbane and the HMCS Ville de Quebec then went on ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Simulated gunfire and explosions will be part of a full-scale mock mass casualty exercise taking place in Dayton Saturday morning. The mock casualty exercise will be at Kiser Elementary School and ...

Transgender women are at risk of female genital mutilation, the College of Policing has claimed. New policing guidelines issued by the taxpayer-funded quango state that trans women could be forced to ...

Retirement should be about enjoying your golden years, not spending them at the repair shop or worrying about car payments. If you’re a middle-class retiree looking to buy a car, auto expert Chris ...