Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

Drivers are being asked to avoid a stretch of Interstate 95 in Dorchester County as crews respond to a hazmat incident. Traffic is being rerouted at exit 77 through ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...

The Eagles partnered with nonprofit Bringing Hope Home for an event highlighting the NFL's Crucial Catch campaign, which ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...