Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Slumber, a rapidly emerging leader in sleep wellness, today announced the launch of Night Lytes™, a magnesium-based sleep powder formulated to enhance relaxation, support overnight recovery, and ...

DENVER, Jan. 14, 2026 /PRNewswire/ -- Slumber, a rapidly emerging leader in sleep wellness, today announced the launch of Night Lytes (TM), a magnesium-based sleep powder formulated to enhance ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

If you have ever gone down a hair-growth rabbit hole on Instagram or YouTube, you already know the drill: onion juice, rice ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

I love this magnesium spray so much it’s become part of my wellness routine on the go. I may not be able to take my Eight ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...