Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and ...

January, when the body needs nourishing, warm foods. Traditional recipes were designed keeping seasonal needs in mind. Many ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

Over the past half-century, nutrients in crops have declined significantly. Levels of key nutrients and ingredients such as ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Peanut butter is one of those foods that almost everyone has a strong opinion about. For some, it’s a go-to source of comfort ...