"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is having a bit of a moment. Muscle recovery sprays formulated with magnesium claim to soothe ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...