If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Magnesium aids GABA regulation, acting as a nervous system “brake pedal.” It is an adjuvant, not a replacement, for mechanical therapies like CPAP. Deficiency is widespread in older adults and those ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

The concept of saline nasal irrigation, or bathing the nasal passages with a saltwater solution, is thought to have been ...

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Take a look in your medicine cabinet or pill box right now, and along with the medications prescribed by your doctor, you probably have at least a few vitamins and other supplements. Nearly 60 percent ...