Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily magnesium needs.

Brown spots on your cucumber plants can look alarming, but luckily there's an easy way to bring them back to health without ...

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Phil Sexton remembers a time not too long ago when brine was viewed with near universal skepticism as an alternative treatment to granular salt in winter. Speaking at the 10th annual Adirondack ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

In recent years, Pennsylvania regulators have tried to clamp down on roadway spreading of tens of millions of gallons of oil ...

Millet Upma is a quick, healthy South Indian breakfast made with millet, vegetables, and spices. Naturally gluten-free and nutrient-rich, it’s light yet filling, easy to prepare in under 20 minutes, ...

I first encountered oatmeal sometime in the early 1980s after watching Oliver, the 1968 film adaptation of the stage musical ...

On World Vegetarian Day, on October 1, you get all the details on how giving up non-vegetarian food can be a positive choice for your health and the world’s. Find out the process of becoming a ...