Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you ...