Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your cardiovascular health - and some of them may surprise you ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is actually doing your heart good. New research shows that dark ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being incredibly healthy.

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn how simple diet choices can strengthen your cardiovascular health.

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia including high triglycerides (TGs) and/or low HDL cholesterol, and impaired ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It helps keep nerves and muscles working properly, keeps bones healthy, helps ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.